I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

As a GP I regularly see patients who've lost weight with one of the new 'miracle' weight-loss jabs such as Wegovy or Mounjaro ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move sugar from the blood into the body’s cells for energy. When insulin doesn’t ...

Wraps are popular again. So is a certain kind of physique.

We asked nutritionists what foods to avoid with diabetes and how we should be eating for the best metabolic health.

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

Medically reviewed by Elizabeth Barnes, RDN Eating plans that include foods high in protein and low in carbohydrates are ...

There's no single low-carb diet, though this eating style in general may aid weight loss. Here's how it works, and what to eat and avoid.