These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

The post 37 Low-Carb Recipes That Never Ask You to Spiral Anything or Pretend Cauliflower Is a Miracle appeared first on Cook What You Love.

No Fillers, No Fuss, No Empty Calories appeared first on Cook What You Love. What’s the deal with low-carb eats? You want a meal that skips the nonsense and gets to the heart of the matter. Nobody’s ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean diet) resulted in better cholesterol, fewer triglycerides, and lower ...

Squeezing in at number 25 in our list is this delicious zucchini casserole, a complete one-dish meal with rice, sausage, ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Across the United States, tinned fish is suddenly the star of summer picnics, shaking up what people pack and what they expect to share. Stylish ... Read moreThe post Tinned ...

As a new documentary series launches featuring the late Dr Michael Mosley, Katie Strick picks the highlights from his 25-year ...

The German Rye honors Pennsylvania’s rich heritage of German influence with a depth of flavor and perfect density that would make Old World bakers nod in solemn approval. For cookie enthusiasts, The ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.