These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

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Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean diet) resulted in better cholesterol, fewer triglycerides, and lower ...

Low-carb recipes don’t have to be all about sacrifice or second-best options. These 35 dishes put flavor and satisfaction first, showing that the best meals aren’t about what’s left out but what’s ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes.

Italian food without the carb overload? Yep, it’s possible—and these 21 recipes prove it. They’re filling, full of flavor, and don’t leave you hunting for snacks an hour later. Great for anyone ...

Get as heart-healthy as Greece, Italy, and the rest of the Mediterranean with these fantastic regional recipes.

Get effortless, low-carb meals on the table with one of these meal delivery services, tested and approved by our dietitians.