Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

From iconic red, white, and blue rocket pops (hello, Red Dye 40!) to nitrate-loaded hot dogs and the all-day parade of sugary ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support. Learn about the bill's impact.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Low-calorie foods provide relatively few ... You can make low-fat Greek yogurt even more filling and naturally sweet by pairing it with fiber-rich berries (another food on this list), which also adds ...

Key PointsProtein helps with weight goals and muscle, while fat keeps you full but packs more calories.Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna.Choosing ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...