The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Convenient, versatile and tasty, bread is a daily staple for many of us, but which is the healthiest option? Our nutritionist ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Tired of diet talk stealing your summer? These 5 food-friendly tips will help you eat with joy, ditch the rules, and reclaim ...

Eighteen months ago, in January 2024, I made a resolution to completely eliminate ultra-processed foods from my diet.This ...

Add Nestle USA and Conagra Brands, Inc. to the list of companies removing artificial colors from their products in the United ...

FAT jabs are shrinking supermarket sales, with grocery volumes falling 0.4% year-on-year, new figures reveal. Popular Ozempic ...

One Shreveport baker is revolutionizing how our city approaches sweets, especially for those on a weight loss journey. Prep ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

We explore the top 10 fast food chains, the types of food they serve, where they’re located, price ranges, and their ...

Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, pulses, vegetables and fruits to eat.

Here’s a primer: The popular ketogenic diet is a low-carb, high-fat diet. ... Learn More About Ordering Fast Food on the Keto Diet. 10 Websites Where You Can Find Ketogenic Diet Recipes.