If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

When we work out or exercise, we lose quite a bit of water and it’s important we replenish what we’ve lost during and after a ...

If you suddenly have symptoms of low blood pressure—fainting, fatigue, blurred vision, and breathlessness—make sure to lie ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Frozen fruit in their water, popsicles and leaving the air conditioning on are other things Bennet does to ensure her pets ...

This Fourth of July, alternate your drinks with water and enjoy light snacks to stay refreshed and safe in the summer heat.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Watermelon, a sweet and refreshing fruit enjoyed especially during summer, offers numerous health benefits beyond its ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

I love the Fourth of July—cookouts, festive drinks, patriotic desserts and fireworks lighting up the night sky! And our Star ...

High blood pressure can be lowered through a variety of methods, including regular exercise, eating wholefoods and reducing ...