New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

W hen thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodi ...

Q. You’ve written about problems with low sodium levels due to blood pressure pills or even very low-sodium diets. Don’t ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

With temperatures reaching dangerous levels, staying properly hydrated is critical. But how much water is too much or too little?

Although blood pressure pills containing diuretics are the most common culprits, antidepressants and proton pump inhibitors ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Six low-sodium recipes that don’t taste like sad diet food (and could help save your life) From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need ...