These beverages often contain the look, taste and branding of beer, wine and liquor. And they tend to increase cravings among ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Two dietitians share tips for staying hydrated. It's about more than just drinking water. There are other things to do—and ...

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

If you suddenly have symptoms of low blood pressure—fainting, fatigue, blurred vision, and breathlessness—make sure to lie ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

In looking for an alternative to sugar-laden sodas, many turn to sports drinks, energy drinks, and some of the newer “healthy ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...