Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

W hen thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodi ...

Q. You’ve written about problems with low sodium levels due to blood pressure pills or even very low-sodium diets. Don’t ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

With temperatures reaching dangerous levels, staying properly hydrated is critical. But how much water is too much or too little?

Although blood pressure pills containing diuretics are the most common culprits, antidepressants and proton pump inhibitors ...

Artificially-sweetened beverages included low-calorie and diet drinks. Median intake of sugar-sweetened drinks ranged from 0 servings per week in MAP to 1.25 in ARIC.