WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

PIAA fall sport teams will begin their official practices a soon – including double sessions for high school football. While ...

Many people move through their daily walks on autopilot — without attention to posture, alignment or movement quality — which ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Promising review: "Incredible product! All you have to do is take the ice cream out of the freezer, and you no longer have to ...