Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers ...

Regular exercise, including walking, can reduce lower back pain by 50 percent, according to a study published in the National ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Spinal cord stimulators are mainly used to treat chronic back pain, especially when other less invasive treatments have not ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of ...

Back pain has emerged as one of the most widespread health issues affecting adults today, and causes may be more routine than many realise.

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...