Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

A Tiffany Plate can be part of a balanced overall diet, but on its own, Van Eck says it’s not a nutritionally sound meal for most people. "Calling it a meal as-is may reinforce low-calorie, low-fat ...

"Week after week, we sat in sterile hospital rooms as the kind therapist coaxed him to smell a cracker or squish a piece of ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

If you’re visiting from out of town, locals will likely recommend Scrambled as a must-visit destination that showcases the best of North Carolina’s food scene. It’s the kind of place that appears in ...

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...

Think it’s hard to find healthy food in Houston? Locals named the best healthy restaurants for when you want to grab a bite on the lighter side.