These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Key Takeaways MyFitnessPal and Lose It! remain top picks for effortless calorie tracking and goal setting.Fitbit and Nike ...

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

Madhavan made headlines for his weight loss. But there’s a twist to it. It happened in just 21 days, but without any extreme ...

The launch of GLP-1 weight loss drugs in India is gaining popularity. Harvard researchers share a comprehensive guidance for ...

Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

July 2025. More for You ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

Experts clarify that no nutrient is inherently a villain. To lose weight, focus on moderation rather than eliminating carbs ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Your breakfast choices set the tone for your entire day, powerfully influencing your energy levels, cravings, and ultimately, your weight loss journey. While some morning staples seem harmless, many ...