Mounjaro is the reigning weight loss drug in the UK, promising an average of a 12 per cent to 17 per cent loss in body weight ...

Ashleigh Wilson, 26, shared a video of her lunch which she promises to satisfy her appetite and 'will not be going to that ...

Lou Robbie – who went viral for her healthy lunchbox snacks online – chats to Lauren Taylor about why we all need to use our freezers better.

A MUM shed 17 stone after realising she was too big to fit on a roller-coaster. Her weight loss secret? Ditching a ...

Veteran producer Boney Kapoor's remarkable weight loss of 26 kgs has stunned the internet. Pictures showcasing his ...

Childhood obesity in Malaysia has been on a steady rise over the past 15 years, with over 30 percent of children aged five to 17 classified as overweight or obese in 2022. (Under the United Nations ...

How daily walking can help you achieve a firmer, more toned body. Learn how to fit it into your schedule and the health ...

If you're aged 60 to 64, the average number of reps is 12 to 17 for women and 14 to 19 for men. If you're aged between 70 and 79, the average number of reps is ten to 15 women and 11 to 17 for men.

Fresh fruit, like cherries and watermelon, guacamole and chips, and trail mix are examples of healthy, yet tasty snack ideas ...

A social media-driven boom in sales of the curdy dairy product reflects our broader obsession with protein. But do most ...