Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Table of Contents The Real Problem with Traditional Weight Loss Meal Plans Your Body’s Hidden Clock: The Circadian-Metabolic ...

Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

Shehnaaz Gill’s inspiring transformation proves that mindful eating and portion control can work wonders—no fad diets or ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg without crash diets.

A Heaton man has lost more than half of his bodyweight in a miraculous weight loss journey that saw him lose over 16 stone.

George Keywood, from London, became pre-diabetic and was struggling to walk upstairs when he began taking the weight loss ...

Rujuta Diwekar pointed out that while Kareena Kapoor Khan prefers rice and dal for lunch on sets, she has roti-sabzi for ...

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...