All you’ll need is a pair of speed bag-specific gloves, some MMA gloves, or your bare hands and you’re ready to go. What are the Best Speed Bag Platforms for Home Use? XMark XM-4441 Speed Bag ...

Fans shared their thoughts on the 48-year-old working with the speed bag in the comments section. One fan commented: "Surprised MMA fighters don’t learn this." ...

On Instagram, MMA fans were hyped to catch a glimpse of ‘Robocop’ moving fast in a recent speed bag session ONE Championship released. The caption read as follows: "The speed ⚡️ @soldicmma ...