Medically reviewed by Suzanne Fisher, RD Hazelnuts are a nutritious addition to a healthy diet. Here are seven effects ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

The present research utilizes a T-type specimen to uncover how electric pulses turbocharge grain growth in magnesium BUSAN, South Korea, /PRNewswire/ -- Electropulsing treatment (EPT) is a ...

Electropulsing treatment (EPT) is a state-of-the-art technology for rapidly heating metallic materials. The highly ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably different effects.

As a psychiatrist, I've seen the mental health benefits that go along with successful weight loss—improved mood, enhanced self-esteem, and reduced anxiety. And as a registered dietitian, Jenna Moore ...

Injuries and deaths are rising — but the law hasn’t kept up. By Adam B. Kushner I am the editor of The Morning. Sometimes I bike to work. It’s a 12-mile workout alongside the Potomac River — a lovely ...