But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

With the celebrations in full swing, and the holiday season coming to an end, at this point, the 2026 New Year’s resolutions ...

Ganesh Mahadevan V of Bosch Global Software Technologies on why transformation today is continuous, cultural, and powered by ...

The New Year presents an opportunity to reset eating habits, but success depends on sustainability. Setting realistic, ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...

I rely on data for clarity and risk transparency, but instinct shapes how I interpret it. My approach combines analytical ...

This year not only stretched our industry, but exposed our fault lines.

"I know it when I see it.” How do we define or quantify what we recognize instantly and viscerally, yet struggle to name or ...

We dig deep into a few metrics that accompany logic and the eye test to find one Premier League player on all 20 teams who most deserves a spotlight this holiday season.

The year 2025 has been a destructive one for the global climate, marked by extreme heatwaves, fires, catastrophic typhoons, ...

New research has found that bringing blood glucose levels back to the normal range through lifestyle changes could reduce the risk of heart attack, heart failure and premature death by nearly 50 per ...

Cristiano Ronaldo is chasing what no soccer player -- despite Pelé and Romário claiming otherwise when adding in friendly matches -- has ever officially achieved in competitive games: The ultimate ...