BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental ...

From the rolling hills of Santa Barbara wine country to the winding mountain roads in Big Bear, these road trips offer a ...

Following a five-week trial in Brooklyn, a federal jury convicted Nicole Daedone, 57, and Rachel Cherwitz, 44, on June 9 of forced labor conspiracy.

5 Ways to Meditate at Your Desk in Under 5 Minutes Feeling overwhelmed by your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and emails.

WhatsApp's new feature to turn your words into wallpapers The upcoming WhatsApp feature will be powered by Meta AI. The feature is currently being tested with beta users.

I took a 10-minute meditation break every day for 21 days - here's how it went.

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

The famed director, a longtime practitioner of Transcendental Meditation, convinced a skeptical writer of its life-changing powers.

World Meditation Day prompts reflection on the transformative power of meditation. Sadhguru's insights emphasize meditation not as a mere technique but a path to self-discovery and inner peace ...

What Is Mantra Meditation? Mantra meditation is a technique that involves using mantras to relax the mind and help it focus. Studies have shown that meditation produces a relaxation response.

Meditation can reduce the stress that you might have hoarded in your mind all day. Read on to know why you should meditate before sleeping.