Immerse yourself in an experience that blends creativity and tranquility like never before. Watch as each sound and motion unravels a story that captivates both the mind and the soul. This mesmerizing ...

In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of ...

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental ...

Along with some 100 images of everyday objects and scenes, “Point Blank” will include vignettes by the writers Lucy Sante and Jackie Hamilton.

Article Title A randomized controlled trial of meditation and health education on carotid intima-media thickness and major adverse cardiovascular events in Black men and women.

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the show gets right and how to stay a bit longer than they do.

21Ninety spoke with "Meditations for Black Women" author Oludara Adeeyo about femininity, mindfulness and liberating your younger self.

My Vision: With “Illuminating the Path,” I want to spark a dialogue and shed light on meditation as a path to empowerment, wellness, and positive change for African Americans from all walks of life. I ...

Black and white thinking is when someone thinks in extremes. Learn more about what it is, what causes it, and what you can do about it.

We spoke to a psychologist to get to the root of black-and-white thinking, examples of what it is, and its impact.