Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

Meditation originally began as a spiritual practice closely intertwined with ancient cultural and religious traditions, which ...

Kate Middleton has been a member of the Royal Family since she married Prince William in 2011 and the Duchess of Cambridge is ...

"Sleep meditation refers to any meditative practice done at bedtime (or during the night) with the intention of promoting restful sleep," explains Darwall-Smith. "It typically involves techniques ...

The New Spiritual NarrativeWhat's happening today isn't just a passing trend—it's a transformation. Gen Z is moving beyond ...

DANCING and gaming are among the top skills Gen-Z are picking up from social media. A poll of 500 teens aged 13-17 and their ...

I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help make meditating become second nature. Scroll down and you'll find eight ...

A poll of 500 teens aged 13-17 and their parents found budgeting and meditation also made the list of new skills they've ...