A poll of 500 teens aged 13-17 and their parents found budgeting and meditation also made the list of new skills they've ...

DANCING and gaming are among the top skills Gen-Z are picking up from social media. A poll of 500 teens aged 13-17 and their ...

Leah Devora, the owner of the new Arttherapy Café & Gallery Downtown, offers art activities “to people who want healing on an emotional level.” ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Meditation originally began as a spiritual practice closely intertwined with ancient cultural and religious traditions, which ...

One of the biggest challenges when starting a meditation practice is the belief that distractions mean failure. In reality, ...

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Nagpur: In a bid to promote mental wellness among security personnel, the Rotary Club of Nagpur Vision (RCNV) conducted a ...

Vesak arrives with its familiar rhythm—lanterns lighting up homes and temples, children dressed in white visiting Dansal stalls, families tuning into televised sermons. ..

The New Spiritual NarrativeWhat's happening today isn't just a passing trend—it's a transformation. Gen Z is moving beyond ...