Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

In today's demanding world, anxiety is a prevalent issue. The article suggests spiritual practices to calm the mind and ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

Start by sitting comfortably with your back straight and eyes closed. Focus on your breathing by taking slow, deep breaths ...

Estelle Bingham wants you to get out of your head, stop wishing for outcomes and listen to your intuition. She tells Emilie ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...

Gen Zs and young adults are turning to alternative healing techniques due to their reduced side effects, lower costs in some ...

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

IF your sex drive has vanished since having kids, you’re not alone. Relationship expert and Celebs Go Dating star Dr Tara has ...

Priti Agarwal. Sarod maestro Amjad Ali Khan tells Priti AgrawalWould you say that your life has been both a musical and spiritual journeyMy entire journey seems spiritual full of ...

A session of deep meditation is supposed to make you feel calm and energised. But did you know, the water you drink before meditation can impact your mental state not just your physical health? A ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular ...