While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

Amidst the chaos of modern life, South Africans are increasingly turning to silent retreats for a chance to reconnect with themselves and find inner peace.

The key is to express your boundaries dispassionately, without emotional entanglement that a narcissist might exploit.

Need a break from the daily grind? The Cultural Corps of Korean Buddhism will run a templestay program throughout July and ...

State and federal authorities are investigating an online company that pledges to help people find their eternal love, ...

Gurudev Sri Sri Ravi Shankar offers insightful guidance for parents navigating the complexities of raising children. He emphasizes the importance of being playful, involved, and deeply connected with ...

MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...

Cape Henlopen State Park Beach in Lewes, Delaware is that escape button personified in sand, surf, and surprisingly rich history. You know how some beaches feel like you’re attending a sardine ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Some believe that when a person dies nothing remains that death is the end of personality Others believe in the continuity of life That the present incarnation is only a link in the chain of one s ent ...

Wondering what to take on holiday? Our writers, editors and readers reflect on their best books for the beach – from ...