While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

Standing still provides unique health benefits including muscle activation, balance training, and improved focus that walking ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

After getting a devastating diagnosis of Alzheimer’s — shortly after her own mother had died from the disease — Judy Benjamin ...

Short books that can ask immense questions about race, grief, identity, and love with powerful clarity and in compact ...

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage ...

Mental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down ...

National Hop-A-Park Day returns with a push to get more Americans outdoors as cities and communities promote free events and green space ... Read moreThe post National ...

Charlotte has a thriving creative community, and getting involved — whether as a participant or supporter — can lead to meaningful connections. Visit local galleries like Goodyear Arts, Neighborhood ...

The Des Moines Arts Festival is a fun weekend filled with music, food and activities for the whole family. Artists from all ...