While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

As you go inward, you can focus on your steps and on your breath, and some people like focusing on the sounds of nature and what they see around them. The main thing is that you’re being present as ...

Standing still provides unique health benefits including muscle activation, balance training, and improved focus that walking ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

After getting a devastating diagnosis of Alzheimer’s — shortly after her own mother had died from the disease — Judy Benjamin ...

The cloister or labyrinth will be open for meditative walking from 6.30pm, weather permitting. Admission is free, but donations are welcome. Attendees are asked to wear soft-soled shoes. Events.

Short books that can ask immense questions about race, grief, identity, and love with powerful clarity and in compact ...

June is the month when we celebrate Father’s Day, and I dedicate this month’s column to my late dad, an avid golfer and one ...

Tired of mindless scrolling? Here are 10 refreshing activities you can do right now to feel more present, productive, and ...

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage ...