While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

After getting a devastating diagnosis of Alzheimer’s — shortly after her own mother had died from the disease — Judy Benjamin ...

Mental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down ...

National Hop-A-Park Day returns with a push to get more Americans outdoors as cities and communities promote free events and green space ... Read moreThe post National ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

Charlotte has a thriving creative community, and getting involved — whether as a participant or supporter — can lead to meaningful connections. Visit local galleries like Goodyear Arts, Neighborhood ...

I don’t mean to shock you but: the economic and social costs of mental ill-health in England have reached £300 billion, ...

As you go inward, you can focus on your steps and on your breath, and some people like focusing on the sounds of nature and what they see around them. The main thing is that you’re being present as ...

Good news: Lowering blood sugar by 10 points is possible with simple measures. For example, if your blood sugar is 180 mg/dL ...

One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

"Walking with Dinosaurs" and Benson Boone's sophomore album "American Heart" are some of the new television, films, music and ...

Discover 8 relaxing Newark spots that cure NYC burnout fast. Peaceful parks, cozy cafes, and cultural havens just minutes ...