Amidst the chaos of modern life, South Africans are increasingly turning to silent retreats for a chance to reconnect with themselves and find inner peace.

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

After getting a devastating diagnosis of Alzheimer’s — shortly after her own mother had died from the disease — Judy Benjamin ...

Mental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down ...

National Hop-A-Park Day returns with a push to get more Americans outdoors as cities and communities promote free events and green space ... Read moreThe post National ...

If you’re looking for one to help jump-start your meditation practice, Ashton suggests trying out apps like Headspace, which offers spoken-word exercises designed to be used for around 10 ...

ExploreBestColleges.com reports a rise in sleepcations, as travelers seek restful getaways to combat burnout and prioritize ...

Charlotte has a thriving creative community, and getting involved — whether as a participant or supporter — can lead to meaningful connections. Visit local galleries like Goodyear Arts, Neighborhood ...

Japanese video game legend Hideo Kojima releases "Death Stranding 2: On the Beach" this week, a star-studded PlayStation ...

I don’t mean to shock you but: the economic and social costs of mental ill-health in England have reached £300 billion, ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

As you go inward, you can focus on your steps and on your breath, and some people like focusing on the sounds of nature and what they see around them. The main thing is that you’re being present as ...