Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Adherence to a Mediterranean diet appeared associated with beneficial clinical outcomes and reduced inflammatory markers among patients with newly diagnosed Crohn’s disease, according to study ...

Senate Republican tax bill passes ‘SALT’ deduction cap of $40,000. Here’s who benefits Mortgage Rates Continue Falling Streak ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

The planetary diet is similar to the Mediterranean diet. "Both diets are rich in vegetables, fruits, whole grains, legumes, nuts and healthy fats like olive oil, with moderate fish and minimal red ...

The Mediterranean diet is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. It looks at the consumption of plant-based foods including fruits, vegetables ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein. But ...

Pairing summer veggies with grains, lean meats and fish is an easy way to follow the Mediterranean diet, an eating pattern that helps reduce the risk of many chronic diseases.