Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Senate Republican tax bill passes ‘SALT’ deduction cap of $40,000. Here’s who benefits Mortgage Rates Continue Falling Streak ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Crete has been named the European Region of Gastronomy for 2026, honoring its rich culinary heritage, health-promoting Cretan ...

Here’s a list of five popular diets in the U.S. and a bit of information on each of them. 1. Mediterranean diet U.S. News ranked the Mediterranean diet as the best diet overall for 2023: “The ...

While the Mediterranean diet and intermittent fasting appear particularly promising for improving anthropometric measures, glycemic control, and reducing inflammation, with potential benefits for ...

The Washington Extension Education Association (WEEA) is hosting a free program focused on promoting healthy aging through the Mediterranean-style eating pattern. “Better Your Days, the Mediterranean ...

Adherence to a Mediterranean diet appeared associated with beneficial clinical outcomes and reduced inflammatory markers among patients with newly diagnosed Crohn’s disease, according to study ...

Researchers followed 271 adults with newly diagnosed Crohn’s disease over time, assessing their diet using food frequency questionnaires. They found that greater adherence to the Mediterranean diet — ...