Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

The Mediterranean diet has been shown to reduce the risk of chronic disease and overall mortality. It focuses on consuming vegetables, fruit, whole grains, beans, legumes, fish, olive oil, and nuts.

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Plus, the Mediterranean diet has proven to be quite effective for people who want to manage — or lose — weight. In one s tudy, researchers analyzed the diets of more than 32,000 Italians over ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

The Mediterranean diet doesn't restrict foods or aim for a specific outcome, such as weight loss. Instead, this eating plan champions whole grains, organic fruits and vegetables, seafood, legumes ...

There were 652 deaths among the 12,694 people who didn’t follow the diet closely (a mortality rate of 5%) compared with 423 deaths among the 10,655 who did (for a 4% mortality rate).

“The Mediterranean diet is easy to continue when you’re eating out,” says Lisa Dierks, a wellness dietitian at the Mayo Clinic Healthy Living Program. This is particularly true in New York ...

The Mediterranean diet, partnered with physical activity, can counter aging-related body changes suchh as fat gain and loss of muscle mass. toa555 – stock.adobe.com.

The heart-healthy diet might offer anti-aging and cancer progression benefits. The Mediterranean diet -- inspired by the cuisines of Spain, Italy and Greece-- has been named the best overall diet ...

A diet rich in fruits, vegetables, whole grains, legumes and nuts may help. The Mediterranean-style diet, long associated with longer life and reduced risk of cancer, may also help protect against ...