This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying meal any time of the day. News Today's news ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day ...

Here are recipe suggestions for each meal of the day – and more. Looking for an easy way to jump on the Mediterranean diet health train? CNN values your feedback ...

This eating style is mostly plant-based, with a little fish, poultry, and dairy sprinkled in. Get our guide to what to eat and avoid — plus a tasty sample menu.

The Mediterranean diet provides an array of research-backed health benefits. Here, our experts explain how it works and provide a food list for your meal plan.

By loading up on the "good" foods, you’re setting yourself up to get tons of nutrients with every meal. “The Mediterranean diet is rich in omega-3 fatty acids, antioxidants, fiber, and ...

There isn't a Mediterranean-specific tag to sort recipes, but there is one for seafood, poultry and gluten-free meals. Green Chef Overall, Green Chef is the best healthy meal kit service I've tested.

15 Mediterranean Diet Soup Recipes 1. ... This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. Once it's ready, you'll set the table for a nutrient-packed meal.