Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment of vitamins and minerals you’ll get, eat your way through a rainbow of ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

Healthy Cooking Secrets from the Land of Longevity, Robin Keuneke seeks to explore the Mediterranean diet like never before, ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.