This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

20 Mediterranean Diet Dinner Casseroles. Camryn Alexa Wimberly. Thu, November 7, 2024 at 8:00 PM UTC. 6 min read. ... View Recipe. Chicken Fajita Casserole. Photographer: Rachel Marek, ...

He shared three of his favorite Mediterranean diet dinner recipes with Insider (check out Poole's breakfast and lunch recipes, ... Roast the chicken and the chopped vegetables in the oven at 180 ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil; 8 large eggs; 1 teaspoon dried oregano; ½ teaspoon ground black pepper ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

3 beginner-friendly Mediterranean diet dinner recipes that only have 5 ingredients, ... 1.2 liters chicken or vegetable stock. 1 bunch of basil (30 grams) 100 grams (½ cup) ...

These delicious Mediterranean diet recipes will give you lots of ideas. ... omega-3-packed lunch or dinner. Try this recipe: Greek Salmon Burgers. Health.com: ... Try this recipe: Chicken-Garbanzo ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.