Method: In a bowl, mix flour and baking powder. In another bowl, whisk milk, egg, and olive oil. Pour dry ingredients into ...

Here are 31 Mediterranean diet breakfast recipes—from overnight oats to breakfast soft serve—to start your day de. When we hear the word “diet,” we think restricted calories, ...

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil; 8 large eggs; 1 teaspoon dried oregano; ½ teaspoon ground black pepper ...

21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar. Camryn Alexa Wimberly. January 28, 2025 at 6:08 PM. Copied; Reviewed by Dietitian Jessica Ball, M.S., RD.

The Mediterranean diet focuses on vegetables, legumes, seafood, and olive oil, and encourages a reduction of processed and fried foods, red meat, refined grains, sugar, and saturated fat.