In 2018, the UC Master Gardeners of San Diego County embarked on an effort to create a horticultural wellness program for ...

Nootropics, including Bacopa Monnieri, Citicoline, and Lion's Mane, may support brain health, memory, and focus in older ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Creatine is one of the most widely used sports supplements across the world. It’s taken by many in the hopes of boosting ...

Discover Gotu Kola, the 'herb of longevity'. This ancient remedy shows exciting potential for boosting memory and brain ...

With the College Scholastic Ability Test (CSAT) scheduled for November 13, some examinees are turning to medication in an ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...