We often talk about fitness in terms of weight loss, muscle gain, and performance goals — but there’s a deeper, often overlooked benefit to moving your body. Exercise isn’t ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Fitness trackers are booming, but experts warn of inconsistent data and mental health risks tied to overuse.