Some powerful quotes from mental health professionals, writers, and advocates can remind you that you’re not alone—and that brighter days are always ahead. 1.

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and engage in regular self-care.

Mental health quotes can help raise awareness, reduce stigma, and inspire people to seek help. Here are some powerful quotes that highlight the importance of mental health, offer comfort, and ...

Read these relatable mental health quotes from actors, authors, poets and mental health advocates that encourage self-care and remind you that you're not alone.

World Mental Health Day, which takes place on October 10, is an annual reminder of the importance of mental health advocacy, care, education, and awareness.

Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to mental health resources using acceptance and commitment therapy techniques.

Let’s check out more than a hundred quotes on mental health that’ll help you feel seen and ignite hope.

In today's rapidly evolving workplace, understanding and integrating self-care practices that resonate across diverse generational perspectives is crucial for fostering a culture of mental health ...

What is Self-care and Why is it Important for You? Self-care refers to anything that you do to keep yourself mentally, emotionally, physically, socially and spiritually healthy.

From Simone Biles to Michael Phelps, read the stories of athletes who have spoken candidly about their mental health struggles to raise awareness about living with a mental illness.

Addressing Specific Needs The five core aspects of self-care include physical, spiritual, mental, personal and social dimensions. Some add medical and professional self-care.