Personal and professional growth and transformation come from the habits and practices you embrace and maintain every single ...

The Chief Executive of the Mental Health Authority, Professor Pinaman Appau, has urged individuals- especially the youth to ...

News. Social media. Work. Chores. Demands. Sometimes you need to shut out the world, and these mindfulness quotes will help guide you.

Do you want to express your needs without lengthening your to-do list? Find out how to address your own expectations and ...

Purpose matters, but it’s not a cure-all. “Finding purpose” is not the key to solving today’s mental health crisis. Here’s ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and engage in regular self-care. Keep reading for a variety of self-love quotes ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.

The human mind, a marvel of complexity, is also a master of self-deception.We plan, deliberate, and analyse, yet our choices are routinely, often comically, irrational. In a bustling Delhi market, a ...

I fell unconscious in my chamber. Though I was okay after two days, I was worried about my mental health. I took time off and s.

These quotes on self-care will help you prioritise yourself.