Health benefits of mindfulness The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and anxiety, and sharper cognitive ...

Do you want to express your needs without lengthening your to-do list? Find out how to address your own expectations and ...

Purpose matters, but it’s not a cure-all. “Finding purpose” is not the key to solving today’s mental health crisis. Here’s ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and engage in regular self-care. Keep reading for a variety of self-love quotes ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.

Gov. Ron DeSantis announced the intent to establish the Senator Darryl E. Rouson Center for Substance Abuse and Mental Health Research at USF, which will conduct rigorous research that will advance ...