Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And in moments of ...

The 'Holy Water' yoga class at TMPL GYM in New York is done in a saltwater pool. Pools are not just for swimming anymore. They are now places you can downward dog, chair pose, child’s pose or namaste ...

Nothing is as close to us as our body, but there is nothing else that is close to us and about which we know so little. ~ Gunther von Hagans, Creator of the Body Worlds Exhibits In little more than a ...

The post The Secret to Leveling Up With Three Goals appeared first on Blavity. There are tons of style sales already ...

The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by somatic psychology to help process stress.

While Jane Fonda flaunted toned abs in the 1980s, Ruth Stricker was touting holistic health. Before it was trendy to pair physical fitness with mental and spiritual health, Stricker championed the ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...