A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Reno-based retired professional, author, and meditation teacher on the simplicity of meditation and why, yes, you can do it ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...

A body believed to be the Coalinga woman who went missing in San Luis Obispo County a month ago was found on Saturday in rural Fresno County in a case that’s now being called a homicide. Two brothers ...

Dr. Joan Ridley (Felicity Huffman) is officially chief on Doc with the Tuesday, October 7, episode, and she’s planning for the future — even as hers remains uncertain. She gathers her staff at the end ...

Holistic approaches are characterized by the treatment of the whole person, considering mental and social factors, rather than just symptoms. Integrating holistic practices such as music, mindfulness ...