This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Helen Down heads to a world-leading wellness retreat in the foothills of the Himalayas to find out how their hormone ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

The autoimmune disorder destroys the body’s ability to produce insulin. Some patients in experimental trials have gotten it ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

In today's hyper-connected world, a digital detox doesn't mean abandoning your phone. Experts suggest mindful presence and ...

Dr. Phyllis Pobee, M.D., is a triple board-certified physician and the Founder & CEO of GeneLean360°, a science-based weight ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...

At the 12-week follow-up, participants in the self-guided hypnosis group showed a 60.9% reduction in hot flashes as well as ...

The U.S. health care system needs to prioritize integrated care, which treats mental and physical health together, in order ...

Astrology offers insights into well-being for all zodiac signs on November 11, 2025. From Aries embracing small actions to ...