Doctor Dr. Amruthavarshini says, "Addressing menopause is crucial as it marks a significant biological and social transition with long lasting health implications like osteoporosis, increased risks of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The post The Secret to Leveling Up With Three Goals appeared first on Blavity. There are tons of style sales already ...

Whether it is due to sickness or injury, when the body is unwell, the mind and spirit are often unwell, too. According to the ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

Reno-based retired professional, author, and meditation teacher on the simplicity of meditation and why, yes, you can do it ...

Self-care is not selfish, it is simply being more self-resilient – able to be self-reliant, use your own resources and power ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...