I was that person Googling “autoimmune diet” at 2 AM, exhausted from another sleepless night of joint […] The post AIP Meal ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 Calorie Meal Plan: What Actually Happens to Your Body (And Mind) When You Go This ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment of vitamins and minerals you’ll get, eat your way through a rainbow of ...

But can any one diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called “Mind diet” might. The Mind diet (which stands for the Mediterranean-Dash intervention for ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain nutrients which promote brain health and prevent cognitive decline ...

Following an anti-inflammatory plan like the MIND diet, therefore, helps reduce systemic inflammation, including in the brain.

How the MIND diet works The MIND diet reduces oxidative stress and inflammation in the brain, both of which are key factors in cognitive decline and the development of neurodegenerative diseases.

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help.

It might lower your risk level by as much as 25%.Reviewed by Dietitian Annie Nguyen, M.A., RDKey PointsA new study suggests that following the MIND diet may reduce your dementia risk by as much as 25% ...

I Tried Purple Carrot, and It’s a Surprisingly Great Meal Kit Plan for a Lazy (But Discerning) Person Most of these meals were cooked after a few martinis, which also means they’re very idiot ...