As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

Discover simple yet powerful ways to stay present, reduce anxiety, and build inner peace—one mindful habit at a time. These seven daily practices fit easily into your routine and can transform the way ...

We are living in a time of high reactivity. The mindful pause can help us cultivate inner calm and compassion.

The activity center, formerly known as the Thompson Center on Lourdes, provides adults 50 years and older with plenty of opportunities to socialize, learn and thrive.

Brain changes in older adults can reduce social activityAs people age, staying socially connected becomes harder—even though social engagement is essential for both mental and physical health. A ...

📖 Orange County Library System kicks off summer events, reading challenge and activities to keep kids, adults learning Prizes offered during summer reading challenge ORANGE COUNTY, Fla.

Promising new way to modulate brain cell activity to potentially treat major depressive disorder in adults Date: May 21, 2025 Source: The Mount Sinai Hospital / Mount Sinai School of Medicine ...

Sexual mindfulness isn’t just an activity that you occasionally give attention to for better sex. It is a way of living so that your mind is trained to notice details, slow down, refrain from ...

Abstract Music mindfulness acutely modulates autonomic activity and improves psychological state in anxiety and depression Introduction: Anxiety and depression reduce autonomic system activity, as ...

The Andalusia Adult Activity Center is seeking participants for a holiday trip to Christmas at Dolly Parton’s Dixie Stampede and Dollywood in Pigeon Forge, Tennessee, from Nov. 10-13. The four-day ...

A new law signed Tuesday makes it illegal in Utah for avatars controlled by adults in a virtual reality world to engage in sexual activity with the avatar of a child.