After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?

Research by psychologist and professor at the University of California, Dr. Gloria Mark, found that in 2021, the average ...

While menopause often marks a significant transition, the subsequent postmenopausal phase can present a new, often uncharted, ...

AI therapy offers promise but lacks the benefit of human connection. Here’s my experience testing Ash and reflections on its ...

Can you really learn to be happier? Based on his own experience, neuroscientist TJ Power is sure that you can. Here’s what ...