Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Recent discoveries of how the brain works have shifted focus to brain networks, offering potential new hope for people ...

This day serves as a reminder that brain health is vital for overall wellness, productivity, and quality of life.

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?

New research reveals how structural brain connectivity shapes psychopathic traits and externalizing behaviors.

“Brain-friendly foods like walnuts, fatty fish, berries, and green leafy vegetables are more important than ever. Good nutrition is like high-octane fuel for your brain, it powers memory, mood, and ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

Sketching is one of the easiest forms of art to get into and requires very little. Beginning with simple shapes or doodles can declutter your head and help you concentrate. A few regular sketching ...

Memory champions use unique daily habits -- from diet to mental games -- to build strong recall and focus. These tips can ...

The ICU environment itself is inherently stressful, both for patients and their families. Patients are often critically ill, ...