Research by psychologist and professor at the University of California, Dr. Gloria Mark, found that in 2021, the average ...

After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?

Running on empty? This guide explains the difference between mental fatigue and muscle fatigue – and how to handle both when ...

Here’s the good news: Our brains are remarkably adaptable. Neuroplasticity, the brain’s ability to reorganize, rewire, and ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...