Research by psychologist and professor at the University of California, Dr. Gloria Mark, found that in 2021, the average ...

After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?

Running on empty? This guide explains the difference between mental fatigue and muscle fatigue – and how to handle both when ...

Here’s the good news: Our brains are remarkably adaptable. Neuroplasticity, the brain’s ability to reorganize, rewire, and ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

Recent discoveries of how the brain works have shifted focus to brain networks, offering potential new hope for people ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Plasticity allows the brain to adapt, learn and recover. Exercise improves neuroplasticity by strengthening the connections and flexibility of communication between brain cells. The “plasticity” ...

Memory champions use unique daily habits -- from diet to mental games -- to build strong recall and focus. These tips can ...

SaveHealth reports ADHD is a complex, lifelong condition affecting focus and impulse control, often needing a mix of ...

The articles focus on new methods for emotional wellness. They highlight empathy, stress, lifestyle changes, and community support. Each approach seeks to address mental health in practical ways.

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...