In the midst of chaos, finding peace is essential! 🌿 Check out these tips to cultivate mindfulness when the stress levels ...

Discover the easiest way to bring mindfulness into your daily life! This trick can help you find calmness and clarity in just ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Overwhelmed by AI hype, and the fear that you will be made obsolete? Take a breath. Changing how we think is hard work, but ...

A multi-method study of over 1,500 Italians found that pasta consumption is consistently associated with increased happiness, ...

Telling investors what’s coming is a normal part of doing business. But with tariff chaos sown throughout the economy, many major companies are “suspending guidance” entirely. Corporate ...

What will happen if I choose to participate? Youth will complete questionnaires, do computer tasks, undergo an MRI scan, and do several mindfulness and relaxation exercises in virtual reality (VR) ...

What do you say to sum up a life well-lived? Coming from these well-known celebrities, authors, scientists, scholars and artists, memorable last words offer touching, powerful, and even funny ...

A BOMBSHELL bundle of documents detailing Hitler’s death has been released by Russia's intelligence service 80 years later to the day. The stash includes Hitler's rotted teeth, showing evidence ...

Photo Credit: Kyle Dykes/UC San Diego Health Sciences Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain ...

Harsh words can wound – and when directed at children, they can have a lifelong impact. Definitions of verbal abuse vary, but it is generally characterised by a sustained pattern of behaviour ...